My "30-Day Mediterranean Mediterranean Lifestyle Contest"

In order to help readers begin eating better and together this October,  I am giving away four sets of Mediterranean Lifestyle For Dummies and the Amy Riolo Italian Primi Essentials Gift Box from Ditalia

The gift box contains an assortment of top quality Italian gourmet items needed to make authentic Italian food, including my private label, Amy Riolo Selections extra-virgin olive oil, sun-dried red pesto, and white balsamic dressing. The contest runs from October 26, 2021 – November 26, 2021, and one winner will be chosen each week! Here's how it works:

30-Day Mediterranean Lifestyle Contest Criteria

1. Follow @amyriolo, @ForDummies, and @DITALIA1997 on Twitter.

2. Tweet pictures of the following and tag @amyriolo (you do not need to be in the picture) as often as possible:

• cooking a meal for yourself and/or family

• cooking with others • buying organic groceries 

• eating with others • visiting a farm or food festival 

• learning a new recipe • teaching someone a new recipe 

• bringing or making a healthy lunch 

• using extra virgin olive oil 

• shopping at a farmers’ market 

• enjoying healthful foods 

• eating fruit for dessert 

• starting or maintaining a healthful eating ritual with others 

• eating and enjoying food with others 

• stocking a pantry with healthy Mediterranean options 

How the contest works (Open to US residents only): 

1. Each week (on Friday) one weekly winner will be chosen. 

2. The person who posts the most qualifying pictures (from the list of suggestions above) during the week will win. 

Participants can win a weekly prize of: 

* A copy of Mediterranean Lifestyle for Dummies 

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Warm Up with Mediterranean Spice, Orange, and EVOO Infused Gingerbread