Diabetes for Dummies (May 2023)

Co-written with fellow Mediterranean diet expert Dr. Simon Poole this title was the #1 New Release in Category on the day it was released. In this updated and expanded version, it was our goal to give readers real hope to prevent, manage, and even reverse diabetes as well as avoiding complications. We used a holistic, person-centered approach to managing Type 1, Type 2, Pre- diabetes, diabetes in children, and during pregnancy as well. It includes everything you need to know about glucose levels, preventing complications, and new treatment options. We shared updated nutritional guidelines and many easy lifestyle hacks to help readers on their wellness journey. The appendix includes my culinary-medicine philosophy and mouth-watering, complete meal options for breakfast, lunch, dinner, and snacks. You’ll learn to how to make the most out of a grocery shopping trip, how to stock a pantry, and how to eat both at home and out in order to keep your blood sugar in check and you living your best life.